Lift heavy and large sacks in two stages using an intermediate platform.

When lifting, remember to:

• Straddle the end of the sack.
• Bend the hips and knees.
• Keep the back straight.
• Grasp the bag with both hands under the end closest to you. Keep elbows inside the thighs.
• Lean forward and straighten the knees to set the bag upright.
• Move your feet closer to the sack.
• Squat with the sack between the thighs with one foot flat on the floor in front of the other.
• Grasp with elbow inside the thighs. With one hand clasp the sack against the body and the other hand is holding the bottom of the sack.
• Stand up in one smooth motion.
• Place the sack upright on the platform.
• Place one foot in front of the other with the front foot along side of the platform.
• Bend the hips and knees and keep the back straight.
• Put one shoulder against the sack.
• Readjust your grasp.
• Lean the sack on the shoulder.
• Stand up and straighten the hips and knees.